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A Personalized Path to Feeling Strong, Confident, and in Control
This isn’t a one-size-fits-all program. Our Individual Design Coaching is built entirely around you—your body, your goals, your lifestyle.
Whether you’re navigating hormonal changes, looking to build strength, lose stubborn weight, or simply feel more like yourself again, this coaching offers a clear and sustainable path forward. You’ll have the support of a dedicated coach who understands that real life is busy—and that your health deserves more than a generic plan.
With Individual Design Coaching, you’ll receive:
You don’t need to do this alone. We’re here to walk with you, every step of the way.
This isn’t a one-size-fits-all program. Our Individual Design Coaching is built entirely around you—your body, your goals, your lifestyle.
Whether you’re navigating hormonal changes, looking to build strength, lose stubborn weight, or simply feel more like yourself again, this coaching offers a clear and sustainable path forward. You’ll have the support of a dedicated coach who understands that real life is busy—and that your health deserves more than a generic plan.
With Individual Design Coaching, you’ll receive:
- A personalized training and/or nutrition plan tailored to your current season of life
- Weekly check-ins for accountability and encouragement
- Ongoing adjustments based on your feedback, energy, and progress
- Support that considers the whole you—physically, mentally, and emotionally
You don’t need to do this alone. We’re here to walk with you, every step of the way.
Schedule a complimentary consultation!
“Our mission is to empower our community to live a health-forward lifestyle by providing personalized coaching in movement, nutrition, and sustainable behavior habits. Guided by over a decade of expertise in optimizing health and vitality, we honor individuality, truth, teamwork, and the long-term journey toward well-being. Through education, intentional movement, and a commitment to whole foods, we strive to be the leading facility where our community learns, grows, and achieves their best health and fitness.”
- Andrew Cataldo
Director - Performance Division