​As strength and conditioning coaches, our goal is to aid athletes in reaching their fullest potential both in their sport and off the field. We do this by developing proper movement patterns to ensure that athletes can progress through a strength and conditioning program as they are ready. While absolute strength is important, we place emphasis moving well before progressing with weight. We strive to keep athletes safe during both strength and conditioning sessions and during competition so that they are able to compete at the highest level possible without injury.

​-Andrew Cataldo, CSCS - Director - Performance Division

Strength & Conditioning 
1 Session:
$40.00 /30 minutes
$60.00 / 60 minutes
Includes dynamic warm-up and your extended personalized workout for the day.
$120.00/ 3- 60 minutes (new clients only)
$160.00/ 6- 30 minutes (new clients only)

We honor commitment with discounts! 
10 session packages available at:
​$350.00 for 30 minutes sessions 
$550.00 for 60 minute sessions

Group Training Prices 
1 client $60.00/60mins 
2 clients $40.00/person/60min
3 clients $30.00/person/60min
4 clients $25.00/person/60min
5+ clients $20.00/person/60min

Team Training
Contact for our pricing structure!