Upcoming events
At Primary Prevention, our mission is to promote healthy lifestyles and an appreciation for physical activity to the people of our amazing local communities!
Here is a list of our upcoming events.
SEPTEMBER is full of new and exciting things at PPP. Below is a list of events that require pre-registration. Don't miss out on these amazing opportunities.
Fresh Start with Dr. Amber
This is our 5th cohort. Check out the Fresh Start Tab for full details regarding the who, what, when and wheres.
Flushing Harvest Festival PPP Blood Drive
PPP was introduced to a special little boy in the Flushing Community, and his story has touched our hearts. We have signed up to host a blood drive to help him and so many others like him who need blood, sometimes weekly, to survive. Interested in donating for a life saving cause???
Use the link below to pre-register and sign up today!
https://donate.miblood.org/donor/schedules/drive_schedule/123382
Thai Yoga Partner Massage
Thai Yoga Massage combines the deep, static, and rhythmic pressure of a Thai massage, with a variety of yoga-like positions, to stretch out tight muscles and relieve pain.
During this workshop our instructor, Katrina, will demonstrate Thai Yoga techniques so that each participant will have an opportunity to receive and give a massage.
Please bring a massage partner, padded exercise mat, and pillow. Wear comfortable, flexible clothing (such as fitness gear).
*Pre-registration is required! $40 per pair, $35 if you register before 9/20!!!!
**If you cannot find a partner let us know and we can try to find one for you!
Upcoming in OCTOBER:
The Concepts of Pilates Workshop
Have you ever wondered why it’s called “Pilates” or how it differs from yoga? Come join us for a special 4 session workshop that is “information based,” and that will make you more
comfortable in joining our “Power Up with Pilates” course where you can apply what you’ve learned right away! Pre-registration required $75.
Kids Yoga
Kids Yoga is coming back October 5th, 10:30a-11:30a! In Kidding Around Yoga, Gwen will help lay a foundation for your child’s ability to be in tune with their bodies. Strength, flexibility, mindfulness and solid sport performance are key components that we will work on with this course. Yoga can help your child learn and develop body awareness, manage stress through breathing and movement, build concentration, increase confidence and instill a positive self image.
This is a 4 week course held in the yoga studio!
PRE-REGISTRATION IS REQUIRED. Call to reserve your child's spot today! Limited to 10 participants!
Cost: $50.00, 2 for $80
Loving Your Body from the Inside Out
Learn how to love, accept, and honor your body as it is now. Once we explore self-acceptance in the present, will be able to encourage to treat themselves with that sense of love, acceptance and honor.
Primary Series with Jimmy
An all levels practice! For those that wish to deepen an already existing Ashtanga practice or those wanting to begin one. Briefly learn about the philosophy of Ashtanga Yoga, and how this practice can be taken off of the mat. Then we will begin to explore the postures: focusing on alignment suitable for each individual and how to move safely and effectively throughout the series.
We will explore sun salutations, standing postures, and seated postures; leaving out back-bending and inversions.
Limited spots available!!! Contact Primary Prevention Physiotherapy today to save your spot! $20.00 or you can use 2 Punches
Wine and Roll
Sunday, October 27th, 3-5p is our next pre-register Roll and Release class. Check back soon for a time and price, with special pre-registration offers!
One Day or Day One...The Choice Is Yours 🕉