Upcoming events
At Primary Prevention, our mission is to promote healthy lifestyles and an appreciation for physical activity to the people of our amazing local communities!
Here is a list of our upcoming events.
January is full of new and exciting things at PPP. Below is a list of events that are taking place in January. Don't miss out on these amazing opportunities.
Chair Yoga
Thursdays beginning January 9th, 5:15-6 pm
Chair Yoga is most often offered to senior adults, but it can literally benefit anyone, regardless of age, inflexibility or even disability. In addition, Chair Yoga offers wonderful health benefits throughout the day for those stuck in an office chair.
When a senior or injury-recovering adult asks me if they can do Yoga, I first ask the question, "Can you get on the floor and easily get back up again?"; Most often, to do a traditional yoga class you need to be able to do this. If the answer is no, then I suggest they use a chair in our yoga classes.
This class will introduce you to this practice so you will feel at ease when practicing in one of our regularly scheduled classes with a chair.
Chair provided. Bring Water and a mat. Wear comfortable athletic shoes or grippy yoga socks.
Pre-registration required- $50 for the 5 week course.
Kids Yoga
Saturday, January 11, 10:30-11:30 am
In Kidding Around Yoga, Gwen will help lay a foundation for your child’s ability to be in tune with their bodies. Strength, flexibility, mindfulness and solid sport performance are key components that we will work on with this course. Yoga can help your child learn and develop body awareness, manage stress through breathing and movement, build concentration, increase confidence and instill a positive self image.
***Pre-registration is encouraged, if less than 3 kids are pre-registered class will not be held.
Self-Defense
Saturday, January 18, 3-5 pm
Brazilian Jiu-Jitsu is a grappling-based martial art using the skill of controlling a resisting opponent in ways that force them to submit. Jiu jitsu is a martial art specifically made for the smaller opponent to control and submit a larger opponent using the opponents force against them, being a perfect art for self defense.
Pre-registration is required, $25.
Wine & Roll
Sunday January 26, 5-7 pm
Back by popular demand and made even better with WINE!
2 hours of self-care and massage you can do from the comfort of your own home! Not only do you get to learn a valuable skill from an amazing massage therapist, but you get to sip some wine and really relax during the class!
**21 and older**
Requirements: 36" EPP foam roller (medium density)
Pre-Registration and $25 payment required!
One Day or Day One...The Choice Is Yours 🕉