Machelle teaches Restorative Yoga. Perfect for balance, improved flexibility & Athletic Recovery. This gentle Yoga practice is perfect for everyone of all ages & abilities. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Amy teaches Slow Flow Yoga. Slow flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. At a slower pace, there's time to explore individuals postures so that new students cam build confidence and familiarity, while more experienced students can refine the fundamanetals of alignment and explore deeper sensations. slow flow is great for beginners to learn how to breathe, move, and stretch between poses. Join us on the mat every Monday to connect your mind and body.