Lets Bring Back Family Meals

Dinner time isn’t about family anymore…

Growing up we always sat down at the table as a family to eat. No TV. No Phones. No Distractions. 

Reflecting on the time I grew up I am extremely thankful that I missed the boom of technology.

I talk to people all the time who rarely sit down to meals with the family and if they do they are watching tv, scrolling through social media, or have their AirPods in listing to anything other than the humans around them.

Several studies have reported anywhere from 40-75% of families utilize screens during their mealtimes.

This has a direct impact on the development of the parent-child relationships, food quality choices, and mental health of the household.

In my opinion, mealtimes are meant to be a time of connection, reflection, and gratitude.

Mealtime connection with our family is essential to our well being

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Habits Impact Health

Do you struggle to connect with your family at meal times?

Do digestive issues frequent your household?

Often the answers to these questions can go hand and hand…

A healthy digestive system is crucial for nutrient absorption and overall well-being. Proper digestion ensures that your body efficiently breaks down and absorbs the nutrients it needs, supporting energy levels, immune function, and a healthy gut microbiome. Addressing any digestive issues you have will be essential for ensuring your digestive tract can assimilate the nutrients you consume into your bloodstream. 

Keys tips and noticing to improve your digestion: 

• Enter rest and digest (parasympathetic) state before eating: 6 deep breaths, smell food, sit down to eat when possible - SLOW DOWN
• Chew slowly and thoroughly; place fork down between bites
• Limit liquid intake during meals.
• Put your phone down, turn off the TV, and close your laptop during your meals.
• Tracking food intake thoroughly for short periods as well as noting how you feel after meals can help uncover sensitivities or allergens
• Bloating, gas, cramps, diarrhea, or constipation regularly are signs of an unhealthy gut and can affect your mental performance and body composition
• Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut for a healthy gut microbiome.
  
  

Many of our modern day struggles as humans are linked to our habits and behaviors that have been engrained into us by society. Slow down, Eat Well, and Connect with those around you.

If you or someone you know needs help improving their health, reach out to us today to start taking control of your well being!

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