You are not alone. There are endless templates online that market life-changing results if you commit to their 12-week program. At the end of the program, you are left wondering what's next or feeling like you have to continue draining yourself with an unsustainable program.
Some have great results from these programs. More often than not I have conversations with people who are defeated and feel like “they have tried everything”. You are an individual with unique experiences and needs. Following a cookie-cutter program for the masses isn’t going to teach you how to live a health-forward lifestyle if it doesn’t account for all aspects of YOU.
How do you personalize your nutrition and exercise programs?
Understand Where You are Starting
Simple. Not Easy.
Individual Design Coaching is what we do. Our team of Performance Coaches works with individuals daily to guide them toward their goals with personalized exercise, nutrition, and lifestyle programs. How do we do it? With the same steps I provided you, a lot of education, patience, and a passion for teaching you how to live the life you desire! Our first step is our initial consultation. Before developing a program we talk with our clients about their lifestyle, nutrition practices, and past and present exercise routines all to understand who they are as individuals. What do they struggle with? What motivates them? Where do they dream to be a year from now? Then we perform a movement assessment. This is the foundation for creating an exercise program that meets you where you are at. Exercise can be intimidating if you have never been in a gym before or do not feel confident in your physical abilities. Our goal is to create an environment that helps you grow, build confidence, and eventually flourish. Our coaches take everything they learned about you through the consultation and assessment process to create an exercise, nutrition, and lifestyle plan that seamlessly moves you toward your goals. We provide daily coaching both in-person and through our coaching application to deliver personalized programs and hold you accountable. You are an individual. If you are ready to have a coach that treats you like one and embark on a true journey towards bettering yourself, send me an email today and I will schedule a complimentary consultation with you.
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Dinner time isn’t about family anymore…
Growing up we always sat down at the table as a family to eat. No TV. No Phones. No Distractions.
Reflecting on the time I grew up I am extremely thankful that I missed the boom of technology. I talk to people all the time who rarely sit down to meals with the family and if they do they are watching tv, scrolling through social media, or have their AirPods in listing to anything other than the humans around them. Several studies have reported anywhere from 40-75% of families utilize screens during their mealtimes. This has a direct impact on the development of the parent-child relationships, food quality choices, and mental health of the household. In my opinion, mealtimes are meant to be a time of connection, reflection, and gratitude.
Mealtime connection with our family is essential to our well being
Habits Impact Health
Do you struggle to connect with your family at meal times?
Do digestive issues frequent your household? Often the answers to these questions can go hand and hand… A healthy digestive system is crucial for nutrient absorption and overall well-being. Proper digestion ensures that your body efficiently breaks down and absorbs the nutrients it needs, supporting energy levels, immune function, and a healthy gut microbiome. Addressing any digestive issues you have will be essential for ensuring your digestive tract can assimilate the nutrients you consume into your bloodstream. Keys tips and noticing to improve your digestion:
If you or someone you know needs help improving their health, reach out to us today to start taking control of your well being! |
Andrew CataldoCoach Andrew is the Director of our Performance Division. With a passion for improving the health, fitness, and well being of those around him. Check here each week for new articles! ArchivesCategories |