Service Offerings

Meet Our Performance Coaches 

​"My name is Andrew Cataldo and I am the Director of the Performance Division and a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.

I completed my undergraduate studies at Michigan State University receiving a Bachelor of Science with a Major in Kinesiology in 2019.

Over the past 10 years, I have been immersed in movement, nutrition, and lifestyle behaviors in an effort to pursue optimal health and vitality.

The passion I have for improving my life has become my purpose for teaching others how to optimize their own health.

​My mission is to teach individuals how to develop a sustainable lifestyle of personalized movement, nutrition, and behavior habits."
Andrew Cataldo, CSCS
​Director - Performance Division
My name is Austin Bruff, and I am a certified Fitness Coach through OPEX. My fitness journey began at a young age, fueled by my passion for sports. I participated in various activities, including soccer, baseball, basketball, football, and wrestling, dedicating myself to wrestling from the age of 7 until I graduated high school.

However, my commitment to fitness took a pause during college. It wasn’t until 2020 that I fully rededicated myself to making healthier choices and embracing consistent movement. This experience rekindled my love for movement and allowed me to become the best version of myself.

After reaching and redefining my health and fitness goals, I discovered a deep desire to help others find joy in movement and adopt a healthy lifestyle. My goal as a coach is to educate individuals about the benefits of movement, good nutrition, and healthy lifestyle behaviors.
Austin Bruff, Strength Coach
My name is Theresa Landis and I am the Performance Divisions Senior Fitness Specialist. I specialize in older adult fitness through individual coaching and my Functional Movement Training group classes.

I have worked in the field of adult fitness and wellness programming for over 40 years, and have regularly presented on topics related to health promotion, physical fitness, mindfulness, and stress management.

I am a Senior Fitness Specialist through the National Academy of Sports Medicine (NASM), and I have earned a Bachelor of Science in Physical Education, a Master of Arts in Exercise Science, and a Specialist degree in Educational Leadership.

​My mission is to teach older adults how they can improve their quality of life, physical function, and maintain their independence.
Theresa Landis, Senior Fitness Specialist
Schedule your coaching consultation today!  ​